STRUGGLING to nod off in the heatwave? We may just have found you the perfect product.
Amazon is selling a cooling gel pillow, which shoppers claim has helped them sleep right through muggy nights.
- Cooling gel pillow, £3.81 from Amazon – buy now
According to the pillow's description, it "absorbs and dissipates heat through the night".
This works to "maintain an optimal sleep temperature".
At 30 x 40cm, it's ideal for popping in your pillowcase just before you hit the hay.
Impressively, the product has already racked up a number of 5 star reviews.
One customer wrote: "I put it into a pillowcase and use when I wake up too hot, when it warms I put it on the headboard and it cools itself down for when I need it next."
Another commented: "I bought this for my husband and he loves it so much. He can get straight to sleep with it now.
"He says that he can't not use it now because it cools him off so much. He doesn't even put it in the fridge and stays cool all night."
How to stay cool in the heat
The NHS recommends keeping rooms cool by using shades or reflective material outside your windows.
It states: "If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter)."
To keep your temperature regulated, "have cool baths or showers, and splash yourself with cool water.
"Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar."
Make sure you unplug chargers, as they will produce heat.
You could even pop your bed sheets in a bag in the freezer, so they'll be icy cold when you get in the sack.
Other messages read: "Great during heatwave to allow one to sleep," and: "Even with the heat in London I was able to sleep with this pillow."
The best thing about it? It'll only set you back £3.81.
Definitely worth a go if you're suffering from a lack of shut-eye this summer.
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If you're still having trouble getting to sleep, Tetley has launched "sleep easy" tea bags so you can have a have a brew before bed.
Sleeping with a fan on is actually really bad for your health – here are other ways to beat the heat.
And this is how to keep your baby cool at night.
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