Today's horse racing tips: Templegate's NAP and best bets for Carlisle, Wincanton, Lingfield, Southwell and Chelmsford

VAL is our pal at Carlisle today.

VALENCE D’AUMONT (3.36, nap) signed off last season with an impressive win at Sedgefield so will love this stamina-sapping track. He looks ahead of the handicapper.

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STONER’S CHOICE (1.20 Carlisle, nb) had plenty in hand when scoring at Perth last time and trainer Fergal O’Brien is in excellent form.

DESERT EMPIRE (5.30 Chelmsford, treble) managed to win on debut at Lingfield despite missing the break and having to come right around his rivals. He will have learned plenty from that and can improve.

CARLISLE

12.20   Outcrop

12.50   Glory And Fortune

1.20     Stoner’s Choice (nb)

1.52     Loughan

2.26     Kings Temptation

3.01     Calliope

3.36     VALENCE D’AUMONT (NAP)

4.11     Wireless Operator

LINGFIELD

1.30     Ahdab

2.00     Vino Victrix

2.35     The Warrior

3.10     First Smile

3.45     Chocoya

4.20     Physics

4.50     Veleta

5.25     Narjes

WINCANTON

2.10     Songo

2.45     Princess Midnight

3.20     Celestial Force

3.55     Get Back Get Back

4.30     Captain Tommy

5.05     Get The Appeal

5.35     Seaside Girl

SOUTHWELL

4.40     Kraka

5.15     Global Melody

5.45     Jebel Dukhan

6.15     King Of Stars

6.45     Astro Jakk

7.15     Thawry

7.45     Xcelente

8.15     Robero

CHELMSFORD

5.00     Thunderstone

5.30     Desert Empire (treble)

6.00     Letmelivemylife

6.30     Love Dreams

7.00     Frozen Ocean

7.30     Assimilation

8.00     Cristal Pallas Cat

8.30     Sonnetina

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